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The Forerunner 745 analyzes pace, heart rate1, and heart rate variability for a real-time assessment of your current ability to perform. Comfortable for training, racing, and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch. Preloaded activity profiles for cycling and pool swimming let you round out your training routine, and the multisport profile consolidates data for your brick workouts. Tap into advanced physio features like heat and altitude acclimation, training load focus, and race predictor to meet your goals. Sync music from select streaming services (premium subscription required) to store on your watch for phone-free listening while you run. Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most traveled.