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The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. This easy-to-use running watch is perfect for daily runs, training sessions, and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace, and intervals. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. Garmin Connect is free and available on the web or on your smartphone.